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A REGULATION-FIRST SOCIAL WELLNESS CLUB - STOCKHOLM
The body's safe place to
land.
Movement, recovery, community and care. Built around your nervous system, not the clock.
FROM A MEMBER
“A hidden gem just a 2 min walk from Medborgarplatsen, and the place is truly amazing!”
Molly Ericson
Member
OUR CONCEPT
Four zones. Built for regulation.
Grounded in polyvagal theory; breath, rhythm, intelligent movement, stillness, recovery, and co-regulation. Gently and sustainably.
01 — ZONE
Movement
Regulation-based movement practices that honour your nervous system state.
Somatic floor work
Slow, or energizing.
Your rhythm.
Reformer and Mat Pilates
Low-impact strength & alignment
Strength and Mobility training
Heavy, slow, results-driven
Fascia-focused movement
Move deeper than muscle
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OUR APPROACH
Nervous system-first
Most places focus on pushing harder, sweating more, “fixing” your body from the outside. We start with your nervous system; the part of you that decides whether you feel safe, present, or live in survival mode.
When you visit, you’ll find four spaces with a tailored focus. Combined, they help your body find its safe zone, the feeling of being in tune with yourself, comfortable and grounded.
THIS WEEK
What’s on the floor.
Choose your path
Three paths, one ecosystem.
Every path leads to the same place; back to yourself.
Choose what feels right, and know you can always adjust.
PATH 01 · CREDITS
Pay by the visit
A flexible way to prioritize yourself.
HOW MANY VISITS
350
SEK
Single visit · use within 30 days
Perfect way to test the classes, gym or recovery
Great for when you're visiting from out of town
When you just want a drop-in with no commitment or future plans
Book a class in the Studio or a Reformer Pilates class or train at our exclusive gym
Access to Recovery Zone: sauna, infrared, red-light, vibration plate, PEMF
Ideal as a gift for a friend or family member
PATH 02 · MEMBERSHIP
Membership
Build cnsistency to create lasting change.
HOW OFTEN
8 visits/m
Unlimited
COMMITMENT
6 Months
2450
SEK - month
Eight visits to make it a ritual · 6 months to feel the difference · cancel anytime after.
Twice a week to start to feel the shift
Six months to let the habit settle in naturally
Classes, gym and recovery. Explore at your own pace
Access to Recovery each time you are here: sauna, infrared, red-light, vibrotherapy, PEMF
Free or discounted access to events
Cancel anytime after 6 months
PATH 03 · 1-ON-1 SESSIONS
Specialist Sessions
Private work with our practitioners.
900
SEK
Select 1 session or a package
From
Personal Trainer
Functional Health Coaching
Lymphatic Massage Therapist
Private Onboarding, Private Pilates, Private Training
Shiatsu, Reiki
InBody Body Composition Assessment + Interpretation
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